Half the Mother, Twice the Love by Mother Love & Tonya Bolden

Author:Mother Love & Tonya Bolden
Language: eng
Format: epub
Publisher: Atria Books
Published: 2006-07-15T00:00:00+00:00

Key #4: Daily Vitamins and Minerals

As with my “meals,” I’d have to ingest supplements ever so slowly. No popping a tablet or capsule. I’d have to do chewables to meet the daily need of folic acid, calcium, B 12, and so on. For some people, vitamins and minerals can be a sometimey thing—when they have a cold, are under a lot of stress, or are feeling run-down. For me, vitamins and minerals could not be a sometimey thing. They will have to be an every-single-day-of-my-life thing because I will never consume enough food to provide my body all the nutrients I need to function properly.

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